Individual Therapy
At Elegant Healing Counseling, our individual therapy services are designed to address the unique experiences and challenges each client faces. Using evidence-based approaches, Jessica offers a safe and compassionate space to explore personal struggles, uncover insights, and foster resilience. The following therapeutic approaches are offered:
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Trauma-Informed Care: Specialized support for processing trauma, addressing its impact on daily life, and moving toward empowerment.​
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Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Informed-Dialectical Behavioral Therapy (DBT): Proven methods to help clients identify thought patterns, build coping skills, and create meaningful change.​
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Hypnotherapy: For clients interested in a deeper, subconscious approach to overcoming barriers, releasing past pain, or creating new mindsets.
Specializations
At Elegant Healing Counseling, we offer specialized support in areas that touch deep and impactful aspects of life. Our goal is to create a safe, compassionate space for clients to explore and overcome challenges while building resilience and self-understanding.
Traumatic Attachments
We specialize in helping individuals heal from childhood traumatic attachments that shape self-perception and relationships. Through tailored therapy, we empower clients to process these experiences, build resilience, and create healthier, more fulfilling connections rooted in safety and trust.
Self-Discovery
For individuals seeking to better understand themselves, our self-discovery services provide a guided journey into identity, values, and purpose. Together, we explore the elements that contribute to a more intentional, meaningful life, empowering clients to live in alignment with their authentic selves.
Complicated Grief
Grief is a profoundly personal journey, and we offer compassionate care to those navigating loss. Clients are supported in honoring their emotions, processing loss at their own pace, and finding a path to healing that respects their individual needs.
Professional Consultation
Jessica offers expertise for fellow professionals in the mental health field through consultations that provide clinical insights, guidance on complex cases, and strategies for practice management. This service helps clinicians refine their approach, address ethical considerations, and strengthen their professional development.
